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Hot flashes burning you up? Try taming the heat with some Ayurvedic principles!

Hot flashes burning you up? Try taming the heat with some Ayurvedic principles!

Ayurveda is an ancient system of life (Ayur) knowledge (Veda) arising in India more than 5000 years ago. Rooted in the notion that our universe is made of five essential elements  Air, Fire, Water, Earth, and Ether. The essence and principles of Ayurvedic Medicine are to keep Mind, Body, and Spirit in perfect harmony and balance. The practice of Ayurveda...

Teenagers, Eldercare, and crockpot oxtails is this your midlife sandwhich?

Teenagers, Eldercare, and crockpot oxtails is this your midlife sandwhich?

Is midlife starting to not only feel like a crisis but a sandwich too? Let me guess that’s you the one squeezed in the middle. If you’re reading this then perhaps midlife and sandwiched is what caught your eye? Your world on any given day is probably shuffling through endless practises, soccer, football, volleyball, carpool obligations, trips...