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Hot flashes burning you up? Try taming the heat with some Ayurvedic principles!

Hot flashes burning you up? Try taming the heat with some Ayurvedic principles!

Ayurveda is an ancient system of life (Ayur) knowledge (Veda) arising in India more than 5000 years ago. Rooted in the notion that our universe is made of five essential elements  Air, Fire, Water, Earth, and Ether. The essence and principles of Ayurvedic Medicine are to keep Mind, Body, and Spirit in perfect harmony and balance. The practice of Ayurveda...