Research has been pretty clear about some really great health benefits
of Omega3 be sure to ask your Physician about the good resources and
benefits at your next Wellness visit!
- Lowering triglycerides and improving Cardiovascular health
- Decreasing Inflammation and improving joint mobility
- Improved mood stabilization some research has shown Omega 3 can improve depressed and anxious mood
- Rheumatoid Arthritis some studies suggest may improve stiffness and joint pain
- Alzheimer and dementia some studies show it may have a positive protective preventative effect as well as improve memory loss associated with aging
Here are 5 great food sources to think of when adding Omega 3 to your diet:
- King and other Wild caught Salmon
Check out my video on some helpful tips on Omega 3
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Looking for some heart-healthy tips? We’ve got you covered check out these additional resources:The Facts on Omega 3 Fatty acids, Omega 3 Fatty acids benefits, uses and list of foods
Faith Whittier M.D.
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