Smile more, get out of your comfort zone and be kind. A few resolutions to get 2020 off to a great healthy start! Faith M. Whittier M.D. Get out of your comfort zone– Turns out our brains have an enormous capacity to change and rewire over our lifetime. New activities and experiences improve our brain’s...
Smoothies a great way to combine nutritious ingredients and getting your day started energized!Faith M. Whittier M.D. Integrative Medicine Specialist The alarm is blaring and you’ve hit the snooze button a time or three you pretty much haven’t done any of the preplanning you swore you’d get done the night before. You know, your healthy...
Storytelling dates back to ancient times. But it’s what we know about “story” It’s the power to Influence, Engage, Teach, Compel and Inspire its listeners. A reason why this age-old past time just might be a game-changer, saving a life in the fight against Breast Cancer! Faith M Whittier M.D. The Miracles of storytelling date...
Are you pregnant and maybe not always feeling the Joy of being an expectant Mom? You’re certainly not alone, here are 5 simple tips you can incorporate in your daily routine to help keep you from being robbed of the joys of expecting. After all, you should be cherishing every moment of these miraculous 9...
So finding a healthy snack or some quick food to get you out in the morning is a chore, to say the least. This 5 min recipe is not only easy to make but also filled with some healthy goodness that comes with eating Avocado. Here are three things we don’t want you to forget...
Ayurveda is an ancient system of life (Ayur) knowledge (Veda) arising in India more than 5000 years ago. Rooted in the notion that our universe is made of five essential elements Air, Fire, Water, Earth, and Ether. The essence and principles of Ayurvedic Medicine are to keep Mind, Body, and Spirit in perfect harmony and balance. The practice of Ayurveda...
