So finding a healthy snack or some quick food to get you out in the morning is a chore, to say the least. This 5 min recipe is not only easy to make but also filled with some healthy goodness that comes with eating Avocado. Here are three things we don’t want you to forget...
The headlines have been frightening tourist in the Dominican Republic most on dream vacations never returning home, harder to imagine any worst nightmare. Making this tragedy more alarming is the simple fact that no one knows why a trip to paradise is ending in multiple unexplained deaths leaving relatives back home grief-stricken, horrified and without...
Facebook’s launch of Libra coin has garnered a fair amount of chatter and has at the very least caused some to ponder yet again about the future of Blockchain and Cryptocurrency. If your an enthusiast of Blockchain technology then you’re already convinced this technology is here to stay and the mention of Cryptocurrency probably doesn’t...
Ayurveda is an ancient system of life (Ayur) knowledge (Veda) arising in India more than 5000 years ago. Rooted in the notion that our universe is made of five essential elements Air, Fire, Water, Earth, and Ether. The essence and principles of Ayurvedic Medicine are to keep Mind, Body, and Spirit in perfect harmony and balance. The practice of Ayurveda...
Is midlife starting to not only feel like a crisis but a sandwich too? Let me guess that’s you the one squeezed in the middle. If you’re reading this then perhaps midlife and sandwiched is what caught your eye? Your world on any given day is probably shuffling through endless practises, soccer, football, volleyball, carpool obligations, trips...
Midlife keeping you up at night? No, you’re not dreaming this up, although, you probably wish you were at this point and your certainly not alone. Yes! those sleepless nights show up out of nowhere blindsiding the vast majority of us with some candidly eerily similarities: difficulty falling asleep, a few tried and true sleep...
Research has been pretty clear about some really great health benefits of Omega3 be sure to ask your Physician about the good resources and benefits at your next Wellness visit! Lowering triglycerides and improving Cardiovascular health Decreasing Inflammation and improving joint mobility Improved mood stabilization some research has shown Omega 3 can improve depressed and...
We know your out there and we just love to find out whooo you are! If you have been following us then you know we are at the end of OSTA3 proof of Concept challenge for LightworkerMD network, An amazing four-week journey it has been! Ok, maybe you haven’t been following so let me explain, LightworkerMD network...
As we come to the end of the OSTA3 challenge and present here our POC for Lightworker MD network. We are only just beginning our journey of change, creating a platform that promotes disease prevention, health, and wellbeing at the forefront of our mission. 1. What problem does your project solve for and what was the...
Meditating this week has been key for mitigating my stress as I burrow through week 3 of OSTA3 challenge. For those of you following my blog, you are aware that LightworkerMD network is building an Integrative Medicine platform partnering with OST using Blockchain technology. Yes, you guessed it somewhat outside the parameters of practicing Medicine! So meditation was key...
