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Live Your Best Midlife! Start Doing These 3 Things

Live Your Best Midlife! Start Doing These 3 Things

Are You Living Your Best Midlife? You’ve heard the phrase before, “Living Your Best Midlife” it’s catchy, so maybe that’s what caught your eye. But wait, before you click away in case you stumbled here surfing the net. I just wanted to ask Are You Living Your Best Midlife?   Chances are you landed on this...

Blockchain Technology Could It Restore A Sense Of Safety and Relaxation For Future Travelers?

Blockchain Technology Could It Restore A Sense Of Safety and Relaxation For Future Travelers?

The headlines have been frightening tourist in the Dominican Republic most on dream vacations never returning home, harder to imagine any worst nightmare. Making this tragedy more alarming is the simple fact that no one knows why a trip to paradise is ending in multiple unexplained deaths leaving relatives back home grief-stricken, horrified and without...

Facebook Libra Coin Are We Missing A Bigger Picture?

Facebook Libra Coin Are We Missing A Bigger Picture?

Facebook’s launch of Libra coin has garnered a fair amount of chatter and has at the very least caused some to ponder yet again about the future of Blockchain and Cryptocurrency. If your an enthusiast of Blockchain technology then you’re already convinced this technology is here to stay and the mention of Cryptocurrency probably doesn’t...

Hot flashes burning you up? Try taming the heat with some Ayurvedic principles!

Hot flashes burning you up? Try taming the heat with some Ayurvedic principles!

Ayurveda is an ancient system of life (Ayur) knowledge (Veda) arising in India more than 5000 years ago. Rooted in the notion that our universe is made of five essential elements  Air, Fire, Water, Earth, and Ether. The essence and principles of Ayurvedic Medicine are to keep Mind, Body, and Spirit in perfect harmony and balance. The practice of Ayurveda...

Sleep deprivation? Beating midlife’s sleepless nights!

Sleep deprivation? Beating midlife’s sleepless nights!

Midlife keeping you up at night? No, you’re not dreaming this up, although, you probably wish you were at this point and your certainly not alone. Yes! those sleepless nights show up out of nowhere blindsiding the vast majority of us with some candidly eerily similarities: difficulty falling asleep, a few tried and true sleep...

Omega 3 food…. 5 ways to add Omega 3 to your diet!

Omega 3 food…. 5 ways to add Omega 3 to your diet!

Research has been pretty clear about some really great health benefits of Omega3 be sure to ask your Physician about the good resources and benefits at your next Wellness visit! Lowering triglycerides and improving Cardiovascular health Decreasing Inflammation and improving joint mobility Improved mood stabilization some research has shown Omega 3 can improve depressed and...

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