Author: Dr. Faith

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Sleep deprivation? Beating midlife’s sleepless nights!

Sleep deprivation? Beating midlife’s sleepless nights!

Midlife keeping you up at night? No, you’re not dreaming this up, although, you probably wish you were at this point and your certainly not alone. Yes! those sleepless nights show up out of nowhere blindsiding the vast majority of us with some candidly eerily similarities: difficulty falling asleep, a few tried and true sleep...

Omega 3 food…. 5 ways to add Omega 3 to your diet!

Omega 3 food…. 5 ways to add Omega 3 to your diet!

Research has been pretty clear about some really great health benefits of Omega3 be sure to ask your Physician about the good resources and benefits at your next Wellness visit! Lowering triglycerides and improving Cardiovascular health Decreasing Inflammation and improving joint mobility Improved mood stabilization some research has shown Omega 3 can improve depressed and...

Prevenative Medicine……Innovative change! LightworkerMD OSTA3 POC

Prevenative Medicine……Innovative change! LightworkerMD OSTA3 POC

As we come to the end of the OSTA3 challenge and present here our POC for Lightworker MD network. We are only just beginning our journey of change, creating a platform that promotes disease prevention, health, and wellbeing at the forefront of our mission. 1. What problem does your project solve for and what was the...

Learning to Meditate tackling the stress!…..Week 3 OSTA3

Learning to Meditate tackling the stress!…..Week 3 OSTA3

Meditating this week has been key for mitigating my stress as I burrow through week 3 of OSTA3 challenge. For those of you following my blog, you are aware that LightworkerMD network is building an Integrative Medicine platform partnering with OST  using Blockchain technology. Yes, you guessed it somewhat outside the parameters of practicing Medicine! So meditation was key...

Imposter Syndrome..Week 2 OSTA3

Imposter Syndrome..Week 2 OSTA3

“Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success” OST A3 ok, yes! probably a symptom of my “imposter syndrome” but they tell me acknowledgment is the first step to recovery.  This is week 2 and I’m in the weeds for sure, full disclosure and transparency nothing less and thankfully some...

New Technology for the future..Totally out of my comfort zone!

New Technology for the future..Totally out of my comfort zone!

Ost Alpha 3….. What, Me?  LOL! .. Just humor me for a second. I ’m a Physician talk to me about Vitals, H&P’s, Pap smears, X-rays and hormones and you’ll find me in my comfort zone my love for sure. Talk to me about Blockchain, Digital wallets and RESTful API’s and I’ll tell you comfort...

Blockchain and pregnancy. What the heck?

Blockchain and pregnancy. What the heck?

If you’re asking what the heck? I can’t blame you! Pregnancy can seem like a long nine months, and you’re already overloaded why would you add a discussion of blockchain to that list? Trust me I get it. As a Mother and an Obstetrician, I can attest to that just about on every level. As my...

Blockchain can it solve some of our trust issues?

Blockchain can it solve some of our trust issues?

Honestly, ugh! It feels like one more thing I have to learn about. I would be inclined to say “I’ll look into it later” but It only takes a very brief read to quickly understand that this might be the next wave to change things behind the internet and “later” might be too late. Why? because blockchain...

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